Chelsea Sayo
  • Home
  • Travel
  • Food
  • Tech
  • Lifestyle
  • About
  • Contact
  • Home
  • Lifestyle
  • The Violent Nomad Workout: Run Fight Run

The Violent Nomad Workout: Run Fight Run

chelseasayo
June 3, 2018April 9, 2019 No Comments

If you are dreaming of being an undercover agent or simply trying to feel like a violent nomad, this workout should be part of your routine. Run Fight Run.

Been doing this workout indoors, but not regularly, since 2016. I was inspired after reading the 100 Deadly Skills by Clint Emerson and bought my own punching bag for this. Integrating the Run Fight Run philosophy into workout routines builds the endurance to outlast an opponent in a fight and/or chase.

What I like about it is that it doesn’t require a gym or a sophisticated equipment. All you need is a place to sprint/run and an object to carry and strike. I’m always commuting and I wanted to keep myself tough at all times. So, I wanted a workout that can do the job for the couch potato like me.

Let me share with you the Steps on How to Do the Run Fight Run workout and how I do it at my own pace.

Hanging heavy bag strikes, one minute.
1. Hanging heavy bag strikes, one minute.
Sprint half mile
2. Sprint half mile
Grounded heavy bag strikes, one minute.
3. Grounded heavy bag strikes, one minute.
Sprint half mile.
4. Sprint half mile.
Heavy bag bear hug carry, one minute.
5. Heavy bag bear hug carry, one minute.
Sprint half mile.
6. Sprint half mile.
Take down that punching bag
Take down that punching bag

For this purpose, I bought an XS punching bag that’s just the right size for me to carry for the fifth step. I don’t really hang the bag but rather place it somewhere higher and resembles a hanging bag. I punch it in different sides and strikes for one minute. Don’t forget to do the twists and stance.

This is the fun and tiring part, the run. I mentioned earlier that I’m doing this workout indoors. Yes, I’m running around the house like hell. I love the obstacles by the way, haha! I do this in five laps. This is when I start to feel the energy and sweat.

It helps when you think about a scenario where you have to run and fight for yourself while doing this workout, uhm, like running away from zombies? So, after the run, I take the punching bag down and punch it as if “this one’s not supposed to get off the ground” for one minute. I love the way it helps me feel the right position to take if ever I get into a situation like this.

It’s time to run again in 5 laps. It feels motivating finding your puppy at the end of each lap.

 

The result
The result, I’m ready for the week.

Afterwards, the step that feels like rest but actually it’s not because you have to bear hug your heavy bag. This step is essential for me because every day I’m carrying a heavy backpack (that’s usually in front). This is my training to endure carrying a heavy backpack while standing, waiting for the next ride.

The last step that’s very motivating because it’s the last step. The last 5 laps. By the way, this is supposed to be a half a mile run but what I did is to execute in laps. It’s your choice how many laps or how many miles you want to run if you find it more challenging but half a mile run is the basic.

Ok, the way I do this workout might be easy peasy for you but I just want to do it at my own pace. I still have a lot to do at home and the way I do it is enough for me to stay tough and energized.

 

 

 

 

 

More from my site

  • Honda Odyssey Oil Components ExplainedHonda Odyssey Oil Components Explained
  • Converge FiberXers redefined to jumpstart the game for the 2022 Commissioner’s CupConverge FiberXers redefined to jumpstart the game for the 2022 Commissioner’s Cup
  • REVIEW | Nacific Phyto Niacin Whitening SetREVIEW | Nacific Phyto Niacin Whitening Set
  • How To Use The Wish 107.5 App – Wishcard, Promos, Rewards, and more!How To Use The Wish 107.5 App – Wishcard, Promos, Rewards, and more!
  • The Sensitive Skin Around Your EyesThe Sensitive Skin Around Your Eyes
  • REVIEW | ATOMY BB Cream SPF 30 – Tinted Moisturizer for Even ComplexionREVIEW | ATOMY BB Cream SPF 30 – Tinted Moisturizer for Even Complexion

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Post navigation

UPDATE | My Experience Using Seesea Dead Sea Minerals After 3 Months
The Lippies That Will Make Morenas Achieve Korean Ombre Lips

Related Articles

dishonesty featured lying relationship

What to Do When Someone Is Being Dishonest With You

chelseasayo
June 23, 2024June 23, 2024 2 Comments
business fashion featured launch

How to Launch a Successful Fashion Business

chelseasayo
June 7, 2024June 7, 2024 1 Comment
ayala malls vermosa bistro group dennys modern shang texas roadhouse

Modern Shang, Texas Roadhouse, and Denny’s Now Open at Ayala Malls Vermosa

chelseasayo
February 10, 2024February 12, 2024 3 Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Blogmeter.Top CHARIS Celeb Chelsea Sayo is an Intellifluence Trusted Blogger Chelsea Sayo's High Closer Badge Sample Room - Roommate of the Month July 2018

RECENT

  • Elevate Secures $5 Million to Launch FDIC-Insured USD Accounts for Filipino Freelancers
  • What to Do When Someone Is Being Dishonest With You
  • How to Launch a Successful Fashion Business
  • 5 Reasons Why Your Customers Hate Contacting You
  • How To Expand Your Business Globally

Search

chelseasayo

chelseasayo

Beauty & Lifestyle Blogger. Combination & Sensitive Skin. Always curious.

View Full Profile →

LATEST

  • Elevate Secures $5 Million to Launch FDIC-Insured USD Accounts for Filipino Freelancers
  • What to Do When Someone Is Being Dishonest With You
  • How to Launch a Successful Fashion Business
  • 5 Reasons Why Your Customers Hate Contacting You
  • How To Expand Your Business Globally

Archives

RECENT COMMENTS

  • MELANIE LUEGO SABEQUE on What to Do When Someone Is Being Dishonest With You
  • MELANIE LUEGO SABEQUE on How to Launch a Successful Fashion Business
  • MELANIE LUEGO SABEQUE on Elevate Secures $5 Million to Launch FDIC-Insured USD Accounts for Filipino Freelancers
  • JJ Fuentes on Donate and Support – List of Animal Welfare Groups and Shelters In the Philippines
  • Yula on Snow Caps Dietary Supplement L-Glutathione 500mg capsule – No pain, no gain for me.

Tweets

Twitter feed is not available at the moment.

Instagram

Chelsea Sayo

chelseasayo

Empower women. 🥂
Beauty & Lifestyle. Blogger. Influencer. ♌
#NapaorderAkoNiChelsea #chelseasayobeauty #chelseasayolifestyle #chelseasayonightshots

#koreanskincare #skin1004ph #skincarerakun #kbeaut #koreanskincare #skin1004ph #skincarerakun #kbeauty #skincare #skincaretips #skin1004 @skin1004philippines
Here's the newest Filipino 3-in-1coffee brand, Gra Here's the newest Filipino 3-in-1coffee brand, Grand Cafe! Try out Hazelnut Latte flavor, Spanish Latte (Sweet and Creamy), Classico (Premium Rich Blend), Dulce (Sweet and Strong) and Supremo (Strong and Bold)! Feel the Cafe in sachet vibes with its rich taste and strong aroma. #GrandCafePH #MakeYourEverydayGrand @grandcafe_ph
Supporting this boss baby @cromwellthepug .💄🐶
Ikaw anong laban ang tina-push mo? Eh basta may To Ikaw anong laban ang tina-push mo? Eh basta may Tolak Angin, TA-push ang laban! Stay 'til the end for the promo mechanics!

#tolakangin #tolakanginph #tolakanginpromo
Ever wondered why you're so sensitive to pollution Ever wondered why you're so sensitive to pollution or what health risks could be in your future? 🤔 Thanks to #CircleDNA, I learned about my genetic sensitivity, higher risk of conditions like Alzheimer’s, and what I can do to prepare. 🩺✨ Small lifestyle changes, big impact! 🌿 Use my code for 40% off and start your health journey today! 💪 #DNA #HealthAwareness #CircleDNAPromo #GeneticTesting
Thankful for another year of existence. :) Dine a Thankful for another year of existence. :) 
Dine and stay at Paragos Restaurant, Resort and Events!

#TagaytayRestaurant #TagaytayStaycation
Yay! SkinStation opened their 113th clinic at the Yay! SkinStation opened their 113th clinic at the Ayala Malls Vermosa ✨ My fave skincare clinic! @skinstation @dermaxpro

📍 2nd Floor, Building A, Ayala Malls Vermosa, City of Imus

#SkinStation #Derma #SkincarePh #Skincare #Dermatologist #DermaxPro #Beauty #AestheticClinic
Nothing beats a deep cleaned home on holidays! ✨ Nothing beats a deep cleaned home on holidays! ✨🐝

It's been a while, home sweet home. 😌 I'm glad I have @bbcleaningco for my deep cleaning needs. Thanks to my hardworking busy bees!

You can send your inquiries/booking here on IG and Facebook. #healthyclean

@bbcleaningco.south
Nabe Takes Unlimited Japanese Hotpot to the Next L Nabe Takes Unlimited Japanese Hotpot to the Next Level with New Menu Additions! ✨

For only P588 on weekdays (MON-THU) and P688 on weekends & special holidays (FRI-SUN), get to choose from:

● 16 Different Soup Bases (1 soup per head) 
● Unlimited servings of U.S. Graded Meats- Beef, Pork, Chicken, Fresh Meat Balls 
● 26Unlimited Premium Hotpot Balls 
● Unlimited variety of Vegetables, Mushrooms, Tofu, Noodles and Rice 
● Unlimited servings of Japanese Favorites- Crabstick Tempura, Yakisoba 

Add +P288/ head and enjoy: 
● [6 NEW Maki Sushi] Nabe Roll, Crazy Maki, Ikura Maki, California Maki, Kani Maki, Tempura Maki 
● Angus Beef (for hotpot) 
● Chicken Teriyaki Yakitori 
● Butabara 
● Chicken Karaage 
● Dynamite Chicken 
● Fried Chicken Wings 
● Gyoza 
● Tempura 
● Gyudon

Available across all branches starting March 29, 2024.
📍 BANAWE, QUEZON CITY (11AM-2AM)
📍 AYALAMALLS VERTIS NORTH 
📍 SM GRAND CENTRAL
📍 SM CITY BAGUIO 
📍 SKY RANCH TAGAYTAY 

For more info, check out their social media accounts: 

FACEBOOK: Nabe Japanese Izakaya and Hotpot
INSTAGRAM: nabeizakayahotpot
TIKTOK: @nabeizakayahotpot
Load More... Follow on Instagram
Copyright 2018. All rights reserved | Theme: OMag by LilyTurf Themes
 

Loading Comments...